What is TRE?
How can TRE help you?
What to expect in a session
Photos for ReConnect magazine article: “Kate does TRE”
Why I offer TRE
I believe in holistic healing, which includes mind, body, emotions, spirit and environment.
My counselling has always included numerous approaches to cover these elements, and yet how to release shock and trauma imprints from the body used to be elusive. It became increasingly clear that without working with the body, unreleased past imprints and tension could still hijack us and prevent us from being fully present and relaxed.
When I first experienced TRE, I knew I’d found my missing piece (or peace) and signed up for the training immediately. My own experiences have been so transformational that I am passionate about assisting others to create their own personal TRE practice.
It is absolutely fine for you to come and experience TRE without going into details of what has happened to you ~ let the shaking reach the parts that words have failed to reach.
And… given my work with bereavement and difficult life transitions, it is common that those coming to learn TRE are also keen to be supported with words, through their challenging circumstances. If required, after two or three sessions with the main focus on the TRE, we can create hybrid sessions including both verbal support and the body release work. (I do not yet work with those who have severe PTSD.)
Choices, Booking and Costs
A minimum of four guided 1.5 hr sessions are recommended to prepare you to use TRE as a lifelong stress release practice (six would be ideal), however, you are welcome to book a single session to try it out. For those with deeper issues, it is wise to continue supported sessions until the time feels right to go it alone. Some continue to gift themselves with regular sessions in this healing space away from home because the structured holding guarantees that the self-care and de-stressing will continue.
Payment is by sliding scale (see below) according to your means. You are asked to tune in to what you can honestly afford. The more generous you are able to be, the more this supports those who presently have less resources.
Payment is by bank transfer (before meeting or the same day when it is still in your mind) or by cash at the end of each session. Please create a strategy to remember to pay.
Individual 1 hour 30 min sessions to learn how to safely release tension/trauma. The first session might run to 1hr 45 min (extra time free). 4 ~ 6 sessions recommended.
Cost range for individual TRE sessions: £55 ~ £85
Healing time with your significant other or friend ~ enabling you to support each other as you learn this powerful stress-release tool. 1 hr 45 min, except the first session, which might run to 2 hours (extra time free). 4 ~ 6 sessions recommended.
Cost range for Twosome TRE sessions (which covers both of you): £70 ~ £95
How to Book
My preferred way to take bookings is by email: email@example.com but I am happy to arrange to have a short Zoom or phone conversation before booking if you think it might help you to connect with me before committing to a first session. I don’t work Thursday mornings, weekends or evenings unless essential.
Cancellations/ No shows
Please value my time and let me know as far in advance as possible if you really need to change your appointment. If you don’t turn up or cancel at the last minute, you will be asked to pay the full agreed amount, so please put the date in your diary/calendar ASAP.
Thank you for making me feel so safe to be so open during my first TRE session in your house today, Carmella. It was an absolutely profound, elemental experience that moved me enormously. Just incredible!J. L. (Devon UK)
The TRE work has benefitted me enormously by releasing stress and stopping it build up into overwhelm. It also helps me understand my sensitive nervous system. Your ongoing support is an anchor and blessing beyond words.R. F. (Wales, UK)